Squat, bench, deadlift. Nothing that does not serve the total.
14 × 20 ft20 items1,784 lb
Training the big three seriously, with room to fail a rep.
- ✓Tall rack with the 36in of bail-out space in front kept clear
- ✓Three bars: power bar, 7ft Olympic, and a safety squat bar
- ✓460 lb of plates, chalk, belt and wraps — the whole kit
What's in it
- 9-Barbell Vertical Rack
- Cast Iron Olympic Plate Set — 300 lb
- Deadlift Drop Pads (pair)
- Genuine Leather Weightlifting Belt
- Gym Chalk Blocks (8 × 2 oz)
- Olympic Barbell (1500 lb rated)
- Olympic Bumper Plate Set — 260 lb
- Olympic Trap & Shrug Bar
- Plate Tree with 4 Barbell Holders
- Rubber Stall Mat 4 ft × 6 ft (3/4") × 6
- The Beast 7 ft Olympic Bar (1,200 lb)
- TITAN Series Safety Squat Bar (5" camber)
- TITAN Series Single Post Flat Bench
- Weightlifting Wrist Wraps (18")
- X-3 Series Tall Power Rack (36" depth)
Every angle, every rep range, no queue for the cable stack.
14 × 22 ft13 items2,020 lb
Hypertrophy training where variety matters more than max load.
- ✓Cable crossover and lat pulldown for the pulls a rack cannot do
- ✓Full 5–50 lb hex dumbbell set on a rack, not adjustables
- ✓Rack and FID bench for pressing, mirror for form checks
What's in it
- 90W Portable Bluetooth Speaker
- BD-62 Cable Crossover Functional Trainer
- CB-12 Lat Pulldown / Low Row
- Digital Gym Timer & Interval Clock
- Gym Mirror 72" × 36"
- Multi-Functional FID Bench
- Olympic EZ Curl Bar
- Rubber Hex Dumbbell Set 5–50 lb with Rack
- Rubber Stall Mat 4 ft × 6 ft (3/4") × 4
- T-3 Series Power Rack (24" depth)
Engine work, fat loss and conditioning rather than max strength.
- ✓Treadmill, bike and rower — steady state, intervals and full body
- ✓Kettlebells, wall ball, jump rope and a battle rope for circuits
- ✓No barbell, so no rack and no dropped weight
What's in it
- 90W Portable Bluetooth Speaker
- Battle Rope 1.5" × 40 ft with Anchor
- Digital Gym Timer & Interval Clock
- IC Series Indoor Cycling Bike
- Model 80 High-Velocity Box Fan (20")
- Premier Kettlebell Set with Rack
- Premium Large Exercise Mat 4 ft × 6 ft
- RowErg Rowing Machine
- Rubber Stall Mat 4 ft × 6 ft (3/4") × 2
- Soft Wall Ball — 25 lb
- T Series Folding Treadmill
- Weighted Speed Jump Rope